Bucked Up, LFG Pre Workout Burn Tropical, 10.5 Oz PomegranateExtract Formulated with a powerful antimicrobial Formulated with a powerful antimicrobial ingredient Servings Per Container 30 Amount Per Serving Serving % DV Biotin 300 mcg 100% Pantothenic Acid 250 mg 2500% Folic Acid 400 mcg 100% Vitamin B1 (Thiamin) 25 mg 1667% Vitamin B6 (Pyridoxine Hydrochloride) 25 mg 1250% Niacin (as Niacinamide) 100 mg 500% Vitamin B2 (Riboflavin) 25 mg 1470% Zinc (as Monomethionine) 15 mg 100% Vitamin B 12 (as Methylcobalamin) 100 mcg 1667% Futurebiotics BioAccelerators 23 mg Suntheanine (patented L Theanine) 100 mg Sensoril (Ashwagandha root extract) 50 mg Proprietary Stress Adaptogenic Compound 325 mg Proprietary Blends Proprietary Stress Adaptogenic Compound Supports Athletic Performance Mix 1 scoop into 6 8 oz of water 15 30 minutes prior to physical activity