Nature's Fusions, 5 MTHF L Methyl Folate, 15 Mg, 120 Vegan Tablets MenopauseSupport Enjoyed As A Dip With Enjoyed As A Dip With A Cracker Amount Per Serving % Daily Value Calories 5 Total Carbohydrate 1g <1% Zinc (as Zinc Amino Acid Chelate) 15mg 136% Copper (as Copper Amino Acid Chelate) 1mg 111% Iodine (as lodine Chelate) 225mcg 150% Chromium (as Chromax (Chromium Picolinate)) 225mcg 571% Selenium (as L Selenomethionine) 55mcg 100% Citrulline Malate 2:1 6000mg ** Beta Alanine 2000mg ** Betaine Anhydrous (as BetaPure) 1500mg ** Acetyl L Carnitine HCL 1000mg ** Choline Birtartrate 500mg ** L Theanine 180mg ** PurCaf Organic Caffeine (from Green Coffee Bean) 180mg ** Theobromine 50mg ** Bioperine (Black Pepper (Fruit) Extract) 5mg ** Huperzine A 10mcg ** *Percent Daily Values are based on a 2 Take one tablet daily Silicone Dioxide