MegaFood, L Theanine And Vitamin B Complex, 60 Count Brand_Familia The formula aims to promote The formula aims to promote energy and help you feel your best throughout the day Promotes Comfort And Freedom Of Movement Amount Per Serving % Daily Value Thiamine (as thiamine hydrochloride) 3 mg 250% Riboflavin (as riboflavin 5' phosphate sodium) 3 mg 231% Niacin (as niacinamide) 20 mg NE 125% Vitamin B6 (as pyridoxal 5 phosphate) 8 mg 471% Folate (as calcium L 5 methyltetrahydrofolate) 340 mcg DFE (200 mcg L 5 MTHF) 85% Vitamin B12 (as methylcobalamin) 20 mcg 833% Biotin (as biotin) 300 mcg 1000% Pantothenic Acid (as d calcium pantothenate) 10 mg 200% Zinc (as zinc bisglycinate) 5 mg 45% L theanine consume within three months